Oatmeal Soup Recipe
Serving Size: 1
Cooking Time: Less than 15 minutes
Ingredients
Oats (any good brand available in the market, I used Kellogg's Heart to Heart Oats) - 1 tbsp
Garlic cloves - 2-3 medium sized, finely ground
Pepper powder - as per your spice level. I used 2 tsps.
Finely chopped cabbage, carrot, beans, capsicum (optional) - one handful
Finely chopped coriander leaves to add at the end.
Note: You can also use corn, broccoli, spring onions to enhance the taste.
Method
- Add adequate amount of water into a pan and bring it to boil.
- Add garlic paste, chopped vegetables and salt into the pan and cook it for sometime until the raw smell of garlic goes off (do not over cook vegetables).
- Add oats into it and cook it for 10 minutes.
- Add chopped coriander leaves and pepper powder at the end and turn off the stove.
Your spicy, healthy soup is ready....I had this for dinner ;-) and it was quite filling.
Hey Rasmi, your step 3 says add Oats into it and cook for 10 mins, which pan whether the boiling water pan or the open pan where the veggies are being sauteed!! :-)
ReplyDeletehmm sounds interesting :) Oats hmm let me try :)
ReplyDelete@Susheel: Hi Susheel, thanks for visiting my blog :) I used a single pan for the whole cooking. As I have mentioned, after the raw smell of garlic goes off, add oats into the pan. Make sure that the vegetables are not over cooked.
ReplyDeleteHappy cooking! :) And do let me know how it came out...
@Sowmya: Thanks buddy, I am sure you will like it ;) Let me know how it was and do share your suggestions if you have any to improve this recipe. :)
ReplyDeletegood job. carry on..
ReplyDeleteThats a delicious idea.
ReplyDeleteTry this one -this is a mexican version and lemme know!
1 1/3 cups rolled oats
4 Tbs olive oil
1 large onion, diced
3 large cloves garlic, crushed
1 medium (15 oz.) can diced tomatoes, or 2 large fresh tomatoes
6 cups vegetable broth
1 tsp salt
1/8 tsp red chilli pwd
3-4 cups loosely packed spinach
black pepper, to taste
Toast the oats. Add a little oil and saute garlic and onion .when garlic is browned use rest of the ingredients and boil it for 6 -8 mins
@Suku: This sounds interesting too :) Yep, will try this as well. Thanks for sharing your idea :)
ReplyDeleteInfact, when I made this at home, I used 1 tbsp of refined oil to saute garlic and vegetables. After that I added water and oats. I omitted oil here in the recipe which I posted because nowadays people are very diet conscious and they try to avoid oil as much as possible even if it is refined oil. I have heard olive oil is the best to consume. So I can alter my recipe a bit ;) Thanks to you!
Keep watching this space and posting your suggestions...